Learning Objectives:

1. Describe the prevalence of early sports specialization and evaluate its necessity in achieving long-term athletic success.
2. Explain the developmental, physical, and psychosocial benefits of multi-sport participation during childhood and early adolescence.
3. Identify the risks associated with early sports specialization, including overuse injury, athlete burnout, and increased burden on the family unit.
4. Compare early versus later specialization pathways and their associations with elite athletic achievement.
5. Recognize the role of enjoyment, balance, and intrinsic motivation in sustaining long-term participation and performance in sport.